Our ancestors marked the summer solstice by feasting in communal gatherings and celebrated the longest day of the year.

We will gather together, inviting the body to move in joyful dance. As the body moves, expresses, and lets go, you will surrender to inspiring rhythms, beats, and mantras. Both directed and free dance motion, your body becomes a vessel for both playful and divine energy flowing through you.

Then we relax completely with a Gong bath. Allowing the Integrative sounds to stimulate the energy centres, releasing and clearing old patterns as you move the subtle and vital energy. Deep release occurs as sound washes over the body, dissolving our tight thought structure. Finally, we chant mantras (sacred sounds that hold profound spiritual significance. Mantras have been used for centuries as a means of focusing the mind, cultivating inner peace, and awakening higher states of consciousness.

 With dance and gong, mantras…