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Yogis maintain that a flexible spine determines our actual age as opposed to our physical years. When we bring a flexibility to the spine it begins to increase the circulation of spinal fluid, rejuvenating our brain, body and spirit. This leads to greater clarity within daily tasks, developing an improved memory.

In this introductory session we will focus on the inner gaze, and access intrinsic sensation and awareness. Guided by the breath we move up the spine developing the core abdominal strength, and support the upward elevation toward heart, upper glands and brain.


All welcome, particularly those new to kundalini yoga.

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Notting Hill