Through music, mantra, Gong and meditation the body and mind begin to calm and rejuvenate, taking the listener into a deeply healing place. Through listening and participating one experiences sound vibration washing over and penetrating thought structure dissolving it. It gives the power to move through blocks. Integrative sound stimulates energy centres, releasing and clearing old patterns and moving vital energy.

During this difficult time, we are bombarded with information through social media, TV, internet etc.. we will be focusing on how to face these difficult time together with community consciousness.

Kundalini yoga is an ancient technology and science that activates health, potential and capacity. It works with powerful and relaxing breathing, visualisation, dynamic asanas (postures) mantras (chants) along with mudras (hand gestures).