Mantra Dance combines the power of vibrating and toning your voice using kundalini yoga mantras, and accessing the freedom and joy of dance expression through the body. We begin by warming up the body to dance within a sequence of movement medicine, intelligently crafted and designed to direct the body towards transformation so you can willingly be guided into a state of ‘Grace’, and effortless joy to the accompaniment of music that speaks directly to the soul and gets your cells humming. We will then warm up the vocal cords and open the resonating cavities of the body to experience our range and vocal potential with mantras from the Kundalini Yoga Tradition.