This mantra is for self-esteem and self-confidence. Filmed in South Wales

Namibia trip filmed and produced by Dr. Adi Priya Kaur

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center. The Practice Posture: Sit comfortably in easy pose. Mudra: Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling. Put this mudra at your heart center with the palm side resting against your chest.

Let's hear from our students who have trained with with Karam Kriya School and Siri Sadhana Kaur this year. What do they say about level one Kundalini yoga teacher training?